Among the Many Benefits....

  • With these practices, you can begin to develop a better understanding of how to manage your response to stress.

  • This wise chair yoga supports your brain and nervous system as well as your body.

  • The benefits of slow, mindful yoga are gained with an ongoing practice. These4 unique practices will give you a good start on seeing those benefits, especially if you do them more than once.

  • The 4 practices are similar but a little different, which supports brain health and growth.

You'll have access to these recordings for 2 months from date of purchase.

Do the practices as many times as you'd like within that 2-month period.

Some Specifics

4 pre-recorded classes plus bonuses

  • Get 4 pre-recorded 30-minute chair yoga classes.

  • Each practice is unique, and you'll get to experience a range of practices and take the opportunity to do them on your own.

  • This style of yoga is slow and subtle, and it's recommended that you commit to practicing several times before you decide whether to incorporate it into your wellness practices.

Why take classes from me, rather than free classes online?

  • I have advanced certification and am registered with the Yoga Alliance as an E-RYT200 and RYT500.

  • I have over 600 hours of additional training, including many courses and programs in yoga for healthy aging, yoga for the brain and nervous system, and specific training in chair yoga for brain and nervous system health.

  • I have taught yoga for over 11 years and have over 1045 hours of teaching experience.

  • In addition, I have taught in Higher Ed for over 30 years and understand how to tap into the wisdom and experience of adults who may be new to a particular learning experience.

  • A hallmark of my teaching is that every class is unique, so by taking several classes, you get a variety of well-designed practices.

  • Classes are designed based on the principles of Viniyoga, which address unique needs of the practitioners and take into account desired shifts in energy.

  • You are welcome to email me if you have questions or concerns about the practice.

Course curriculum

  • 01

    What is the Stress Response?

    • The Stress Response - Fight or Flight? Tend and Befriend?
  • 02

    Managing Your Stress Response

    • Managing Your Stress Response

    • Press Reset on Stress
  • 03

    Intro to Wise Chair Yoga

    • What is Wise Chair Yoga?

    • Why is it important?

    • Who am I? (Not an existential question...or is it?)

    • More about my story - video version

    • Slow, Mindful Yoga - a short video description

    • Text - What is Slow, Mindful Yoga?

    • Video - Your Safety and Your Responsibility

    • Text - Know Yourself and Be Safe!
  • 04

    30-minute chair yoga practices

    • Practice 1 Set 1

    • Practice 2 Set 1

    • Practice 3 Set 1

    • Practice 4 Set 1
  • 05

    Bonus Practices

    • Humming Breath (Bee Breath)

    • Lengthening Your Exhale

Lori Taft Sours, PhD, E-RYT200, RYT500

At 70 years old, I have the wisdom, maturity, and experience to guide you in these practices!

I love helping people manage their stress response, shift their energy, and cultivate greater vitality with chair yoga for brain and body health.
If that's what you've been looking for, sign up here!

Questions before you buy?