Course curriculum

    1. Welcome and Note

    2. What is Slow, Mindful Yoga?

    3. Setting Up Your Space for Yoga Practice

    4. Slow, Mindful Yoga 30 min #1

    5. Slow Mindful Yoga 30 min #2

    6. Slow, Mindful Yoga 30 min #3

    7. Slow, Mindful Yoga 30 min #4

    8. Slow, Mindful Yoga 30 min #5

    9. Bonus! 15 minute class

About this course

  • $49.00
  • 9 lessons
  • 2.5 hours of video content

Price for Jan-Feb 2021 session