Course curriculum

  • 01

    Your 30-minute Yoga Videos

    • Welcome and Note

    • What is Slow, Mindful Yoga?

    • Setting Up Your Space for Yoga Practice

    • Slow, Mindful Yoga 30 min #1

    • Slow Mindful Yoga 30 min #2

    • Slow, Mindful Yoga 30 min #3

    • Slow, Mindful Yoga 30 min #4

    • Slow, Mindful Yoga 30 min #5

    • Bonus! 15 minute class

Price for Jan-Feb 2021 session