Course curriculum

  • 01

    Mat-Based Class Samples

    • Saturday September 2 2023 - Focus on Awareness
  • 02

    Chair-based Class Samples

    • 30 minute Chair Yoga focus on joint rotations
  • 03

    Relaxation Practices - Audio

    • 30 Minute Deep Relaxation - audio recording

    • Chair Yoga Nidra (relaxation)