Course curriculum

  • 01

    Welcome! You're in a safe space.

    • The Who, What, and Why of This Offering

    • Introduction to Slow, Mindful Yoga (2:31 min)

    • The Goals of Slow, Mindful Yoga
  • 02

    Some Simple, Accessible Moves

    • Rebounding - Shake and Bounce

    • Swinging Twist - "Empty Coat Sleeves"

    • Grounding
  • 03

    Slow, Mindful Yoga Practices

    • Chair Yoga for Independence - Strength and Balance

    • Chair Yoga for Calm and Focus - 28 min.

    • Mat-based one-hour class

    • Mat-based 15 minute class - all on floor

    • 11-minute bed yoga for release and relaxation

    • Chair Yoga for Independence - Flexibility and Agility
  • 04

    Simple, Accessible Breathing Practices

    • Breath Awareness

    • Lengthening Your Exhale

    • Breathing Practice: Humming Breath

    • Breathing Practice: 4-6 ratio breathing
  • 05

    Relaxation Practices

    • Guided Relaxation short practice - 2 1/2 minute
  • 06

    Practices supporting recommendations from NIH - NCCIH

    • NCCIH Resource on Stress Awareness
  • 07

    Ready for More?

    • My current offerings for Slow, Mindful Yoga