Course curriculum

    1. The Who, What, and Why of This Offering

    2. Introduction to Slow, Mindful Yoga (2:31 min)

    3. The Goals of Slow, Mindful Yoga

    1. Rebounding - Shake and Bounce

    2. Swinging Twist - "Empty Coat Sleeves"

    3. Grounding

    1. Chair Yoga for Independence - Strength and Balance

    2. Chair Yoga for Calm and Focus

    1. Mat-based one-hour class

    2. Mat-based 15 minute class - all on floor

    3. 11-minute bed yoga for release and relaxation

    1. Breath Awareness

    2. Lengthening Your Exhale

    3. Breathing Practice: Humming Breath

    4. Breathing Practice: 4-6 ratio breathing

    1. Guided Relaxation short practice - 2 1/2 minute

About this course

  • Free
  • 18 lessons
  • 2.5 hours of video content