Course curriculum

  • 01

    Introduction

    • What is Slow, Mindful Yoga?

    • Introduction to Slow, Mindful Yoga (2:31 min)

    • Setting Up Your Space for Yoga Practice

    • Keeping Yourself Safe (2:03)
  • 02

    Yoga practices for calming and grounding

    • Mat-based practice - grounding and calming - 52 minutes

    • Chair-based practice - grounding and calming 30 minutes
  • 03

    Audio recordings

    • Guided Relaxation audio file - 3 minute-ish

    • Humming Breath