Course curriculum

    1. What is Slow, Mindful Yoga?

    2. Introduction to Slow, Mindful Yoga (2:31 min)

    3. Setting Up Your Space for Yoga Practice

    4. Keeping Yourself Safe (2:03)

    1. Mat-based practice - grounding and calming - 52 minutes

    2. Chair-based practice - grounding and calming 30 minutes

    1. Guided Relaxation audio file - 3 minute-ish

    2. Humming Breath

About this course

  • Free
  • 8 lessons
  • 1.5 hours of video content