Course curriculum

  • 01

    New Chapter

    • Welcome and Note

    • Know Yourself and Be Safe!

    • What is Slow, Mindful Yoga?
  • 02

    30-minute practices

    • October 29 2024

    • October 31 2024

    • November 5 2024

    • November 7 2024
  • 03

    Bonus

    • 12 minute chair yoga practice
  • 04

    Interested in more?

    • Check out my other offerings!