Course curriculum

  • 01

    Introduction

    • Welcome and About Your Instructor (3:07 min)

    • Introduction to Slow, Mindful Yoga (2:31 min)

    • Keeping Yourself Safe (2:03)
  • 02

    15-Minute Practices

    • Practice for Grounding - staying on the floor

    • Practice to Energize - includes standing poses
  • 03

    30-ish-Minute Practices

    • 29 minute practice - creating more calm

    • 33 Minute Practice - slightly energizing