Course curriculum

    1. Welcome and About Your Instructor (3:07 min)

    2. Introduction to Slow, Mindful Yoga (2:31 min)

    3. Keeping Yourself Safe (2:03)

    1. Practice for Grounding - staying on the floor

    2. Practice to Energize - includes standing poses

    1. 29 minute practice - creating more calm

    2. 33 Minute Practice - slightly energizing

About this course

  • Free
  • 7 lessons
  • 1.5 hours of video content