Course curriculum

  • 01

    Introduction

    • Welcome

    • What is Slow, Mindful Yoga?
  • 02

    Two Short Chair Practices in Slow, Mindful Yoga

    • Practice #1 all seated 14 minutes

    • Practice #2 includes some standing 26 minutes

Need more information?

Email me at [email protected]

I'm happy to answer questions about slow, mindful yoga, chair yoga, this offering, how the course platform works, etc.
Visit my website