Want some easy, accessible ways to calm your nervous system?

Try these short breathing exercises. There are two short videos and two downloadable audio files.

Course curriculum

  • 01

    Calming Breaths

    • Breathing and Installing Your Resources

    • Two Humming Breaths and One Calming Breath

    • Breathing Practice: 4-6 ratio breathing

    • Breathing Practice: Alternate Nostril Visualization