Course curriculum

  • 01

    Introductory Information - Please read!

    • Welcome and Note

    • Know Yourself and Be Safe!

    • What is Slow, Mindful Yoga?

    • Setting Up Your Space for Yoga Practice
  • 02

    Your 30-minute Yoga Videos

    • Slow, Mindful Yoga 30 min #1

    • Slow Mindful Yoga 30 min #2

    • Slow, Mindful Yoga 30 min #3

    • Slow, Mindful Yoga 30 min #4

    • Slow, Mindful Yoga 30 min #5

    • Wednesday 4-14 30 minute class

    • New! Supportive and Relaxing 30 min

    • New! Moving Toward Tend and Befriend
  • 03

    Bonuses - Shorter and Longer Classes to Try

    • Bonus! 15 minute class

    • 50 minute class with focus on neck and shoulders