Among the Many Benefits....

  • With these practices, you can cultivate greater body awareness and mental clarity.

  • This wise chair yoga supports your body - and also your brain and nervous system.

  • The benefits of slow, mindful yoga are gained with an ongoing practice. Four weeks, 8 classes will give you a good start on seeing those benefits.

You'll have access each week's recordings for an additional week!

Do the practices as many times as you'd like while the recordings are available.

Some Specifics

8 classes plus recordings for $88

  • For one price, get two live online sessions per week and unlimited views of the two recordings for a week afterward.

  • Each practice is unique, and you'll get to experience a range of practices and take the opportunity to do them on your own.

  • This style of yoga is slow and subtle, and it's recommended that you commit to practicing several times before you decide whether to incorporate it into your wellness practices.

  • Stay for a few minutes after the live class if you have questions.

Why take classes from me, rather than free classes online?

  • I have advanced certification and am registered with the Yoga Alliance as an RYT500.

  • I have over 600 hours of additional training, including many courses and programs in yoga for the brain and nervous system, and specific training in chair yoga for brain and nervous system health.

  • I have taught yoga for over 10 years and have over 800 hours of teaching experience.

  • A hallmark of my teaching is that every class is unique, so by taking several classes, you get a variety of well-designed practices.

  • Classes are designed based on the principles of Viniyoga, which address unique needs of the practitioners and take into account desired shifts in energy.

Course curriculum

  • 01

    Intro to Wise Chair Yoga

    • What is Wise Chair Yoga?

    • Why is it important?

    • Who am I? (Not an existential question...or is it?)

    • More about my story - video version

    • Slow, Mindful Yoga - a short video description

    • Text - What is Slow, Mindful Yoga?

    • Video - Your Safety and Your Responsibility

    • Text - Know Yourself and Be Safe!
  • 02

    Zoom link and recordings

    • Zoom Link for the sessions (November 26 - Dec 26)

    • Information about recordings of each class.
  • 03

    Recording from Nov 26

    • Nov 26 class
  • 04

    Recordings from Dec 3 and 5

    • Dec 3 class

    • Dec 5 class
  • 05

    Recordings from Dec 10 and 12

    • Dec 10 class

    • Dec 12 class
  • 06

    Recordings from Dec 17 and 19

    • Dec 17 class

    • Dec 19 class
  • 07

    Recordings from Dec 24 and 26

    • Dec 24 class
  • 08

    More Information

    • Grounding basics
  • 09

    Bonus Practices

    • Breathing Practice - Alternate Nostril Visualization

Lori Taft Sours, PhD, RYT-500

At 69 years old, I have the wisdom and maturity to guide you in these practices!

I love helping people shift their energy and cultivate greater vitality with chair yoga for brain and body health.
If that's what you've been looking for, sign up here!