• 2 Courses

  Two Chair Yoga courses - 4 practices each - Sets 1 and 2

• 

  4 Chair Yoga Practices (30 ish min) for Managing Your Stress Response Set 1

• 

  4 Chair Yoga Practices (30-ish min) for Managing Your Stress Response Set 2

• 

  Build Resilience ~ Build Resistance ~ Free Resources

• 3 Courses

  Self-Kindness Bundle

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  12-Minute Chair Yoga Sample