• 2 Courses

  Two Chair Yoga courses - 4 practices each - Sets 1 and 2

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  4 Chair Yoga Practices (30 ish min) for Managing Your Stress Response Set 1

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  4 Chair Yoga Practices (30-ish min) for Managing Your Stress Response Set 2

• 

  Three Short Calming Breaths

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  A Little Self-Kindness