Products
-
Calm for the Holidays
CourseFree
-
Two Chair Yoga courses - 4 practices each - Sets 1 and 2
Bundle$66
-
4 Chair Yoga Practices (30 ish min) for Managing Your Stress Response Set 1
Course$40
-
4 Chair Yoga Practices (30-ish min) for Managing Your Stress Response Set 2
Course$40
-
Three Short Calming Breaths
CourseFree
-
A Little Self-Kindness
CourseThis little free course offers you a short seated sequence and a short guided relaxation. Treat yourself!
Free