• 

  Calm for the Holidays

• 

  Wise Chair Yoga 8 classes a month Tu-Th 7-7:30 am PST Dec 2025

• 2 Courses

  Two Chair Yoga courses - 4 practices each - Sets 1 and 2

• 

  4 Chair Yoga Practices (30 ish min) for Managing Your Stress Response Set 1

• 

  4 Chair Yoga Practices (30-ish min) for Managing Your Stress Response Set 2

• 

  Build Resilience ~ Build Resistance ~ Free Resources