Consider Yoga

A Little Self-Kindness

Course

This little free course offers you a short seated sequence and a short guided relaxation. Treat yourself!

Finding Calm in Turbulent Times

Course

Tend and Befriend Yourself: Short Practices in Slow Mindful Yoga

Course

Support your well-being with these short practices in slow, mindful yoga. Access any time, and try at different times of the day to experience the effect on your nervous system.